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When Julian Schaeffer is shot in front of his son in a London park, suspicion falls on his estranged wife. The woman has a seemingly watertight alibi, but Carlyle - trying to make the best of a difficult relationship with his new sergeant, Umar Sligo - won't stop digging. Focused on the Schaeffer case, the inspector is not too interested when Daniel Sands is hauled in to Charing Cross, accused of kidnapping. Then he discovers Sands's back-story and finds himself propelled forward in a quest for justice for two fathers and their destroyed families. Praise for James Craig: 'A cracking read.' BBC Radio 4 'Fast paced and very easy to get quickly lost in.' Lovereading.com

On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In "Rewire Your Brain for Love, "neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top Oxford First Rhyming Dictionary free download pdf academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas's clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In "Rewire Your Brain for Love," she takes you on a journey through seven high-voltage relationship benefits--everything from keeping your fear from running the show to cultivating healthy, balanced empathy--and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity--not to mention enjoying better sex. You don't have to become a monk, or a vegetarian, or spend hours contemplating your navel--you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.

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Author: James Craig
Number of Pages: 304 pages
Published Date: 05 Feb 2015
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781472115195
Download Link: Click Here
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